Preview Mode Links will not work in preview mode

Strong By Design Podcast

May 23, 2018

This is part 2 of “Your Body’s Hidden Hunger Hormone”. Coach Chris and Ryan Faehnle continue their conversation about fat loss. On this episode they discuss the issues that many people are experiencing from sitting too much. Also, Ryan details a pec injury and shares what he has learned through his physical therapy on how to activate stubborn body parts. 


Want the free Core Killers report? Then go here!

Or text "Core" to  345345 


 “If you have trouble activating a certain muscle it is possible that you have fat stored in that area.”

-Ryan Faehnle

Subscribe to iTunes Love the podcast? Leave a review on iTunes!

What do you want to hear from the Critical Bench Podcast?

Tell us here!


Key Highlights: 
⇾Discover the problem with sitting to much

⇾Find out tricks to improve stubborn body parts

⇾Understand why weight training is the best way to lose fat

Time Stamps:

1:48 Ryan details his pec injury

5:00 Tricks for people who sit a lot

9:00 Dealing with back pain

10:00 The issue with sitting a lot

11:15 Tricks for dealing with stubborn body parts

16:05 Weight training is the best way to lose fat


Connect with Ryan Faehnle:

 Connect with Critical Bench: