May 22, 2018
Did you know that some people actually sustain fat loss longer when we add their favorite foods into their diet? It’s true, fat loss is a mental thing as much as it is physical. Today Coach Chris is joined by strength coach Ryan Faehnle. They discuss hunger hormones and some unconventional fat loss tricks. Tune into this episode to find out.
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“When we remove restrictions and trickle in people's favorite foods here and there they actually lose weight faster.”
3:00 Ryan’s backstory: From fat kid to strength coach
6:50 Why people gain more weight after a diet
7:58 The 2 appetite hormones and what they do
9:40 The issue with rapid weight loss
12:46 Why you need to stop calling food good or bad
15:17 Why you shouldn’t cut your favorite food out of your diet
17:59 Don’t try and stop bad habits, alter them
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