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Strong By Design Podcast

Oct 10, 2018

Did you know that stretching won't make you flexible?  The topic of flexibility is definitely misunderstood, so today Coach Tonya and Coach Brian sit down to hash out the misconceptions and give you a clear understanding of how to become more flexible. Tune in to hear all of their recommendations plus find out the amazing benefits of flexibility.


"Every warm-up session is going to look different, just depending on what I'm doing that day!"

-Brian Klepacki



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Time Stamps:

1:30 Is stretching necessary for the average Joe?

3:10 What is flexibility?

6:30 Breaking down different stretching protocols

9:30 Examples of dynamic and static stretches

11:20 Coach Brian’s favorite and most recommended stretches

14:14 What is the difference between mobility and flexibility?

29:29 Hyper flexibility, what’s that all about?

34:13 Proper breathing techniques for flexibility and training

40:12 The benefits of stretching

46:01 Coach Brian’s top 5 recommendations for flexibility



  • TEXT "STRETCH” to 345345 for the FREE report


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