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Strong By Design Podcast

Jan 30, 2019

On today’s episode meet Amanda McDowell and her world-famous glutes.

Coach Chris sits down with Amanda as they dive deep into her long robust athletic history. Find out the 3 exercises Amanda USED to do for glute development and what her new favorite glute exercise is after filming the Unlock Your Glutes program.


"What I've learned after your program Unlock Your Glutes... You can actually target certain muscles, so instead of doing the deadlifts before this program working out my whole entire legs, I could have just been focused on my glutes..." 

-Amanda McDowell


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2:05 Amanda’s athletic history and how that SHAPED her entire physique

4:26 How Amanda got into Ballroom Dancing and Figure Competition

5:42 Get the FREE 5-Minute Glute Workout Sheets

8:08 Amanda’s favorite ‘go to’ glute exercises BEFORE filming Unlock Your Glutes

9:17 What Amanda experienced filming UYG and having a really SORE butt

13:38 Leg training VS Glute Isolation training for glute growth

16:48 The Glute Drive Hip Thrust machine at the COMPOUND

18:25 Breaking down the #1 Exercise for the Glutes 

22:48 Check out the Unlock Your Glutes program and FREE 5-Minute Glute Workout

24:22 Amanda’s next figure competition and her prep



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