Dec 5, 2018
On this episode of Strong By
Design Coach Chris is joined by his friend and occasional podcast
host, Tonya Fines. On today’s show we get personal with Tonya as
she shares her journey from being diagnosed with degenerative disc
disease and Spina Bifida. She opens up about her low points and how
she was able to muster up the strength and develop a fighter
mentality to take control over her health. You don’t want to miss
this triumphant story!
"I ended up just going full steam like 210 mph and felt like I hit a cement wall...I woke up one morning and I couldn’t do anything..."
What do you want to hear from the Critical Bench Podcast?
4:37 - The morning that changed Tonya’s life
5:35 - Surgery in her 30’s - could this really be the only solution?
7:24 - How Tonya started figure competitions
13:24 - Developing the right relationships
16:40 - Are you investing in and taking care of yourself?
21:06 - Life lessons learned from Tonya’s struggles
Connect with Tonya Fines:
Connect with Critical Bench: