Dec 19, 2018
What does being an ALPHA Dad mean? Find out on today’s episode as Coach Tonya talks with Chris Lopez, known in social media as the ALPHA Dad. Chris shares, among other things, why he’s called the ALPHA Dad, what an active lifestyle their family have and how he manages an online business even without an internet connection at home. And what’s more, Chris reveal his favorite equipment for exercise and his latest project to help other dads became an ALPHA Dad.
"Strength is a skill just like anything else, it’s like learning a golf swing...so the more you do something, the better neurologically you get at it."
What do you want to hear from the Critical Bench Podcast?
01:14 Chris' background, why he's called the ALPHA Dad and moving to Costa Rica
04:45 Living at the edge of the comfort zone and showing the kids how to live with integrity
06:47 What an active lifestyle in the ALPHA Dad's house looks like
09:29 Why Chris loves kettlebells, its origin plus the benefits of using it
14:04 Chris as an entrepreneur and his survival method
15:51 Chris' two favorite kettlebell moves and what they can do to your body
19:30 All about the ALPHA Dad Project and how he helps other dads be a model to their kids by living a healthy lifestyle and become an ALPHA Dad too
24:36 Chris’ biggest accomplishments and how to have an online business without an internet connection at home
26:15 What moving to Costa Rica
has done to Chris' life and how he became successful in building
his business around his life, his family and the things that he
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