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Strong By Design Podcast

Oct 6, 2021

Each day is a new opportunity to work on yourself.

Sadly, the average person often runs away or hides from change. Changing who you are takes work, it can be scary, and it requires a healthy dose of humility and self-reflection.

But those of us willing to put in the work, be open to change and eat some humble pie here and there are the thought leaders, entrepreneurs and highly motivated individuals making a difference in this life.

It takes passion and a growth mindset to be truly successful in this life like our guest today Ryan Munsey from the Better Human Project. Ryan is an author, speaker and high-performance coach. Chris Wilson hosts this episode of Strong By Design to uncover what makes Ryan tick and what his big plans are for the future.


"When you look at successful people, success leaves footprints. What are all these people who are having success doing?" -Ryan Munsey



Time Stamps

 0:24 – Welcome to the ‘Strong by Design’ podcast

2:09 – Get to know Ryan Munsey, the author of ‘F*** Your Feelings’ and co-founder of ‘The Better Human Project’

9:20 - The importance of personal accountability

15:01 – How Ryan got into the world of podcasting

19:52 – Ryan gives tips on how you can master the art of public speaking

23:44 – Ryan recounts opening up his own performance training facility

28:49 – Ryan reveals the meaning behind his own performance training facility’s name

36:13 – 'F*** Your Feelings': Master Your Mind, Accomplish Any Goal, and Become A More Significant Human

41:02 - What's next for Ryan?

46:22 - Ryan on why you should try and give things a go

52:20 - Where you can go to connect with Ryan Munsey




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