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Strong By Design Podcast

Dec 16, 2020

How is your relationship with food? For many of us it’s NOT very good…

It makes sense there is massive confusion in a country where we are bombarded with diet plan after diet plan and the never-ending search for the perfect weight loss method.

Our guest today is Christy Harrison who specializes in helping people make peace with food and reclaim the time and energy they lost to ‘The Life Thief’ that is diet culture.

Holistic Health Practitioner and co-host of Strong By Design, Tonya Fines, helps to clear up this eating gone wrong.


“My mission is to help you recognize diet culture for the life thief that it is, and tune back into your body’s inner wisdom about how to truly nourish yourself—so that you can free up space in your life for bigger and better things.” -Christy Harrison


Time Stamps

0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast

1:45 – Meet Christy Harrison, author of Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

07:50 – How “diet culture” steals time, energy and health

12:00 – Christy breaks down the history of diet culture

18:55 – How can we ditch diet culture?

20:18 – The difference between intuitive eating vs. emotional eating

27:58 – Where you can go to connect with Christy Harrison

29:50 – The true meaning of the word ‘DIET’




Connect w/ Christy:


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