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Strong By Design Podcast

Mar 29, 2023


After hundreds of YouTube videos on the Critical Bench YouTube channels and an almost endless list of credentials, Zach Zenios has devoted his life to strength, health optimization and mental toughness. 

He’s a kettlebell expert, USMC Veteran, Yoga instructor, Structural Therapist and the list goes on and on.

Mar 22, 2023


What do you get when you mix ancient wisdom with modern medical interventions? You get a balanced approach to your health. 

Our special guest today on the Strong By Design podcast believes that we have the right to choose what we put into our bodies and what gets taken out. We need to learn to be our own healers.

Mar 15, 2023


The next generation visits the Critical Bench Compound with host Jared Haley who is a father of 4 himself and was the perfect ‘neutral’ candidate to sit down with these rascals. 

Siblings Karina and Lincoln along with Kellan and Camryn talk through their feelings about some of life’s biggest questions and

Mar 8, 2023


Patric Young is a former professional American basketball player and current ESPN college basketball analyst but he is so much more than that… Patric is a Kingdom man. 

Our world is changing before our eyes and there seems to be a shortage of strong men showing up at home for their families and in their

Mar 1, 2023


James Barry was a picky eater as a kid. He ate his FIRST taco in college and would only eat PB&J sandwiches from 5 to 15 yrs. old.  On the weekends his family indulged with Chinese and pizza takeout. 
Fast food, frozen vegetables and microwaved meals were staple meals 

Obviously, this led to James becoming a...