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Strong By Design Podcast

Aug 31, 2022

Getting older isn’t all it’s cracked up to be… or at least it’s not what it used to be. 

We live in a very interesting period in history where science, nutrition and technology are pushing the limits of the aging process. We are literally aging S L O W E R. 

Every day breakthroughs and new discoveries are...

Aug 24, 2022

It may be one of the simplest and most truthful health claims ever… you are what you eat. Especially when it comes to sugar and a poor diet. 

Eat doughnuts, French fries, pizza and ice cream on a regular basis and you will look like a walking fast food advertisement. Eat colorful fruits and vegetables, whole fresh...

Aug 17, 2022


Where there is no vision, the people perish. —Proverbs 29:18 

Whether we realize it or not, we are all leaders. Some of us may be in a position of leading hundreds if not thousands of other people while others just a handful.  

But to be truly good as a leader you must first get great at leading one...

Aug 10, 2022


Ever feel trapped by the life you’re living?  Like you’re stuck in the hamster wheel of life? 

Back in 2016 our guest on SBD, Crystal O’Keefe, found herself in corporate America with those same thoughts and feelings. Crystal was successful in her career but it was a grind and somewhere deep down she knew this...

Aug 6, 2022


The conclusion to Never Give Up on Your Dreams ft. Jason Meland… 

“It’s hard to beat a person who never gives up.” -Babe Ruth 

Sounds simple enough right, just don’t quit. Many of the greatest of all time (GOATs) in their respective sport or career are known to chant this famous mantra. 

However, when...