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Strong By Design Podcast

Mar 30, 2022

In the dark, all alone, covered in blood and not sure what just happened…

Walking in a daze, holding her ear because it felt as though it may come off completely and hoping to see light somewhere in the distance, Jo was terrified.

Have you ever been in a life-or-death situation?

Our guest today on Strong By Design, Jo...


Mar 23, 2022

Our most precious gift is not parked in our driveway, on our finger or hanging in our closet.

And although we may be quick to list off our most cherished loved ones, closest friends and beautiful children, it’s not that either…

The one thing money just cannot buy is time.

Time is the one thing that is limited and...


Mar 16, 2022

The conversation with Dr. Boz continues as she explains why ketones are ‘better’ than carbs for sustainable fuel (logs versus pine needles) and the many ways the ketogenic diet can positively boost your brain and overall health.

And then LIVE on the show Dr. Boz and coach Chris analyze their blood with blood glucose...


Mar 9, 2022

When you’re in a battle, you must fight it anyway you can to survive. Often our best discoveries in life come when we are faced with tremendous fear and adversity. Dr. Annette Bosworth did just that when her own mother was dying of cancer. It became her mission to find an alternative approach to chemo and radiation....


Mar 2, 2022

A young person or child can’t “unsee” something they aren’t yet supposed to see… think about that for a moment.

Going online for a child ‘should be’ a safe and monitored experience but unfortunately for many it is not… and parents often feel helpless.

The digital world available to all of us today is...