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Strong By Design Podcast

Oct 27, 2021

Are all those supplements you have in the cupboard really making any difference in how you feel?  Have you honestly noticed improvements in your health and wellness to the extent that you have stayed committed to a supplement regime?  Or is the cupboard full of supplements that are now well past their expiration...

Oct 20, 2021

It’s that time of year again… time to get SPOOKED!

In this special episode on Strong By Design, the team comes together to share spooky scary Halloween tales and stories. The conversation is more for entertainment but a real account of our collective past. Some of these stories definitely make the hair stand up on...

Oct 13, 2021

Have you been living with debilitating and agonizing back pain… for years?

Are you feeling frustrated and hopeless because nothing has worked to give you any true, lasting relief and ultimately no solution to the daily pain and suffering you endure?

For 9 years our very own Tonya Fines suffered with the worst back...

Oct 6, 2021

Each day is a new opportunity to work on yourself.

Sadly, the average person often runs away or hides from change. Changing who you are takes work, it can be scary, and it requires a healthy dose of humility and self-reflection.

But those of us willing to put in the work, be open to change and eat some humble pie here...