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Strong By Design Podcast

Apr 29, 2020

Pioneers, Adversaries and now Friends…

Founder of CriticalBench, Mike Westerdal, and Founder of Total Fitness Bodybuilding, Lee Hayward, share their beginnings on the internet for over 2 decades!

The internet age has seen a lot of changes since the late 90’s (and that’s an understatement!) Mike and Lee have been...


Apr 22, 2020

After completing her undergraduate studies summa cum laude in Biotechnology at Ferris State University, Dr. Fortin spent a year working in neurosurgery research at Henry Ford Hospital in Detroit and became a published researcher. 

She developed a strong foundation regarding the most intricate processes of the human body...


Apr 15, 2020

We are advancing leaps and bounds technologically and finding ways to do “more” with less time, but are we compromising our well-being?

Have we lost a sense of what nourishes our body and mind and truly makes us feel good?

What do we really need to live well, be healthy and enjoy quality of life? 

It's time to take...


Apr 8, 2020

No matter where we turn or which way we look, it seems chaos is right there looking straight as us. But hope is here and peace can be found in the midst of it all.

We are in a peculiar time right now and we all are in desperate need of community, confidence and a cure.

Finding and knowing peace in a middle of a crisis...


Apr 1, 2020

Matt Walter has lived a truly incredible life and he’s not done yet...

Over the past 30+ years he has served our country in the Marine Corps, raised 7 children with his amazing bride, become fluent in Arabic and lived in Jordan teaching Arabic to Christians to better connect with Muslims.

There’s really nothing more...