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Strong By Design Podcast

Mar 28, 2020

In times like these, we need increased communication, empathy, kindness and hope!

We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit.

Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!


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Mar 25, 2020

You’ve probably followed every diet guru's advice, spent hours on the treadmill, and restricted calories to obscene levels. Maybe you’ve seen some success, but it’s most likely left you feeling depleted, overwhelmed, and out of control.

As a Certified Nutrition Coach, Strength and Conditioning Coach, and Personal...

Mar 18, 2020

“Be comfortable being uncomfortable.” -Peter McWilliams

This quote encapsulates the conversation between Founder of Critical Bench and SBD host Mike Westerdal and his long-time mentor and close friend Vince Del Monte.

Vince is a World-Renowned On-line Business Coach, Best-Selling Author and WBFF Pro Fitness Model &...

Mar 14, 2020

It's all anyone is talking about right now...

The Coronavirus has taken over as the only thing on our mind and the talk of the town. It's officially a pandemic that's altering the course of modern history.

So Team Critical Bench sat down to speak openly, honestly and candidly about this very serious issue... To better...

Mar 11, 2020

Our direction in life is directly tied to our decision making (good or bad) and the people we choose to surround ourselves with.

So that begs the question, who do you have in your inner circle and why have you chosen them?

In this very personal story of risk, faith, friendship and love, we discover the heart and...