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Strong By Design Podcast

Jan 29, 2020

Mandy Williams owns Shear Joy Salon in Clearwater Florida.  She is a Level 4A stylist and Redken certified colorist and specialist.  She is a wife and Mom … however Mandy is a so much more than stylist. 

With a passion for ministry she has found herself doing just that … not standing behind a pulpit, not standing...


Jan 22, 2020

Juanita Lolita … yes that is her real name, is a wife, mother and grandmother who happens to be one of the BEST stand-up comics we’ve seen in a long time.  Her Latin flair and hillbilly background are something of her signature style that leave her audience in stitches and side-splitting laugher...


Jan 15, 2020

Yoga, Circuit training, Fitbits and Apple watches…

So, what will the top trending fitness gadgets and workouts be in 2020?

Find out what Coaches Tonya Fines, Brian Klepacki and Chris Wilson think as they make their own predictions for the year and break down the American College of Sports Medicine (ACSM) TOP...


Jan 8, 2020

For all of the men and women who want to shift stubborn body fat, without spending hours of exercising… this episode is for you!

Life is hard. Between working and living, rushing around trying to squeeze in gym time or a workout in your already busy day seems insane. Or imagine also starving yourself on the latest...


Jan 1, 2020

Living the life you’re dreaming of takes more than just dreams… it takes work, commitment and accountability. Yup, just those 3 things can dramatically change your life forever.

So, if we all know that, why do most people find themselves right back at square one by Valentine’s Day each year???

Because having a...