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Strong By Design Podcast

Nov 27, 2019

You ARE what you eat, especially around the holiday season!

All of those amazing high calorie foods, tasty desserts and specialty drinks surround us from Halloween through the New Year… how in the world can we remain disciplined??

The trick to maintaining your hard-fought physique is actually MUCH simpler than you...

Nov 20, 2019

Did you know that 9 out of 10 people will fail on any diet or weight loss program! It is virtually impossible to get results working on your own. Even the best athletes in the world have coaches to help improve and perfect their best.

Transformation is a mindset shift. You must eliminate the story that is holding you...

Nov 13, 2019

Living a healthy lifestyle does not mean having to give up all the things you love.  A healthy lifestyle is about balance and being able to incorporate all the things you enjoy while still hitting and maintaining your goals.

Alcohol can be a pretty big part of social events and for many of us, being able to enjoy a...

Nov 6, 2019

Menopause hmmm…. You cannot avoid it ladies, however, what you can do is start doing things now that will carry over into your transition through menopause to support you having the best experience possible.

It is often the case that we wait for things to happen before we “do something about it,” or make changes...