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Strong By Design Podcast

Feb 27, 2019

Sometimes we find ourselves in a place where we are very unhappy with our ourselves, and this ultimately facilitates a massive shift to a better life. 

Growing up Luis Montoya was always active and fit, but after getting “comfortable” in a relationship and life, things changed and he found himself gaining a lot of...


Feb 20, 2019

Getting better results in LESS time is always a good thing, especially when it comes to exercise, workouts and fat loss.

If you're looking to improve athletic performance and change the look of your physique in record time, Chandler Marchman is your go to strength and health expert.

Coach Chris sits down with Certified...


Feb 13, 2019

Sometimes being a "superhero" in life simply means showing up every single day and giving your best YOU to those who matter most...

On today's very special episode, Coach Chris and Coach Brian share their very personal lives as Dads. Both hosts of the Strong By Design show are fathers of young children. They share...


Feb 6, 2019

Mike Zhang is a 2011 North American Mauy Thai Champion and the 2014 USMTO Open Class silver medalist.

The day that Mike walked into that boxing gym was a defining moment in young Mike’s life.  It was the first time he ever heard someone tell him he was “good” at something.  That moment triggered what Mike...