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Strong By Design Podcast

Jul 25, 2018

Is yoga really just for chicks? Well, according to Marine Corps vet, Zach Zenios, if you haven’t tried it you're denying a part of yourself.  In our culture men want to be the alpha male, they want to be aggressive. And yes, there's a place for that. But if you don't do anything to balance that out it causes problems...


Jul 19, 2018

On today’s episode of Strong By Design, we are joined by a special guest, Joel Marion. Joel is the co-founder of supplement conglomerate  BioTrust. In this 2 part series, Joel shares his amazing story of trials and triumphs that eventually lead him to the multi-millionaire he is today. In this half of the series,...


Jul 18, 2018

On today’s episode of Strong By Design, we are joined by a special guest, Joel Marion. Joel is the co-founder of supplement conglomerate  BioTrust. In this 2 part series, Joel shares his amazing story of trials and triumphs that eventually lead him to the multi-millionaire he is today.

 

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Jul 11, 2018

On today’s episode of Strong By Design, Coach Chris sits down with a fellow brother in the Lord and Kill Mode Founder, Dan Long. In this episode, Dan gets personal and shares some of the most difficult times in his life. Tune in to hear how despite his trials and tribulations, Dan was able to go all in and reap...


Jul 4, 2018

On today’s episode of Strong By Design, Coach Chris discusses progressive overload with Frank Rich, founder or Massthetic Muscle. Frank gives us the 5 tiers of progressive overload and here’s a hint,  tier 1 is not adding more weight. Tune in to find out the right way to progressive overload for muscle building.