Jun 27, 2018
On today’s episode of Strong By Design, Coach Chris sits down with Joseph Poirier (JP) who is the Critical Bench cameraman, but more importantly, he is also a pastor at a local church. JP enlightens us on how the physical realm and spiritual realm are connected. Stay tuned to hear how faith can give your mind the...
Jun 20, 2018
Today on Strong By Design, Coach Chris is joined by a fellow Critical Bench Coach, Brian Klepacki. Together they discuss the 40 Strong program that they built for men in their 40’s. This program is dedicated to helping you become more powerful, more mobile and have greater energy and vitality. Listen, you’re NOT 22...
Jun 13, 2018
Today on Strong By Design, Coach Chris sits down with Holistic Health Practitioner & Nutrition Specialist, Tonya Fines. Together they break down the ketogenic diet and give you the answers to all of your questions. Also, check out the link below for access to the free glute workout.
“If you are thinking about doing...
Jun 6, 2018
On this episode of Strong By Design, Coach Chris sits down with his colleague, Brian Klepacki. They share science based research on why you should NEVER do a sit up or crunch again. Also, stay tuned to hear about the Crunchless Core Program.
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