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Strong By Design Podcast

Feb 14, 2024

Breathing for Sleep is the only routine that revives your #1 sleep nerve restoring healthy tongue posture and unlocks your ability to get deep, restorative sleep every single night!

On today’s episode of the Strong By Design podcast, coach Chris Wilson sits down with the creator of the Breathing for Sleep program,...

Feb 10, 2024

What is wrong with the DIET industry today?

There is massive confusion at every turn. That goes for the average person and even knowledgeable experts. Which way is the healthiest, most sustainable way to eat? Do I go Keto, Carnivore, Vegan, or something else? 

Are elimination diets a good idea? What about detoxing...

Feb 7, 2024

What are your reasons for working out? Is your passion for exercise attached to something truly meaningful?

Understanding the WHY behind the ‘workout’ can be the determining factor in your long-term success and how you feel about yourself along the way.

YouTuber and Pilates sensation Callie Jardine visited the...

Feb 3, 2024

Losing weight sucks. It is hard, looks different for every person you meet and speak to, every body type you see, and following a complicated or disciplined diet can be a total nightmare.

But it does not have to be that way any longer. Not if your philosophy is rooted in the facts of how the body responds...

Jan 31, 2024

Being a boy in our culture today has changed dramatically from decades ago.

It used to be all about adventure, exploration, independence, and fun. Bike riding, baseball games, climbing trees, hide and go seek and showing up dirty, hungry, and exhausted when the sun went down.

Today young boys are met with...