Jun 6, 2018
On this episode of Strong By Design, Coach Chris sits down with his colleague, Brian Klepacki. They share science based research on why you should NEVER do a sit up or crunch again. Also, stay tuned to hear about the Crunchless Core Program.
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“We are strong by design but if we are not utilizing the strength on how we were designed we will never truly meet our truest potential.”
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What do you want to hear from the Critical Bench Podcast?
2:20 Brian’s trainer background
4:07 The last time Brian did a crunch
5:30 Cosmetic abs vs performance abs, what's the difference?
6:23 What makes up the core?
8:25 Why most Ab programs don’t work
12:40 Why the Crunchless Core Program is more effective
15:40 Get the science based research behind Crunchless Core
17:00 Are your muscles dormant?
22:20 Are abs really made in the kitchen?
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