Jun 6, 2018
On this episode of Strong By Design, Coach Chris sits down with his colleague, Brian Klepacki. They share science based research on why you should NEVER do a sit up or crunch again. Also, stay tuned to hear about the Crunchless Core Program.
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“We are strong by design but if we are not utilizing the strength on how we were designed we will never truly meet our truest potential.”
What do you want to hear from the Critical Bench Podcast?
2:20 Brian’s trainer background
4:07 The last time Brian did a crunch
5:30 Cosmetic abs vs performance abs, what's the difference?
6:23 What makes up the core?
8:25 Why most Ab programs don’t work
12:40 Why the Crunchless Core Program is more effective
15:40 Get the science based research behind Crunchless Core
17:00 Are your muscles dormant?
22:20 Are abs really made in the kitchen?
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