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Strong By Design Podcast

Sep 12, 2018

So, you’ve been trying to get that “thigh gap”? Tune in to this episode of Strong by Design where Coach Chris Wilson and Coach Brian Klepacki break down what you need to be doing in the gym (or at home) to work those inner thighs. They share researched-backed information that will help work out smarter, not harder when it comes to leg day.


TEXT "GLUTES” to 345-345 for the FREE glute report.


"Lateral movement is rarely used...if you target your adductors, you're protecting your spine!"


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Time Stamps:

3:45 Understanding your entire core/pelvic region

4:41 The most neglected muscle of the body (the adductor group)

5:39 Preventing injuries

8:05 Reviewing the S.A.I.D. principle

10:10 Why lateral movement is so important

12:16 The adductor/glute relationship

17:16 How training your adductors affects your entire body

23:02 Coach Brian breaks down the “thigh gap”

26:00 The Inner Thigh Solution Program




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