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Strong By Design Podcast

Aug 10, 2022


Ever feel trapped by the life you’re living?  Like you’re stuck in the hamster wheel of life? 

Back in 2016 our guest on SBD, Crystal O’Keefe, found herself in corporate America with those same thoughts and feelings. Crystal was successful in her career but it was a grind and somewhere deep down she knew this wasn’t her purpose.  

She was not fulfilled and it was at this point she tried something new and developed a brand-new passion, Peloton. 

Eventually this newfound challenge transformed her entire life, helping Crystal to significantly transform her body, her mentality and her career path. 

Now with the Clip Out Podcast and other projects, she’s helping other men and women experience the power of pushing yourself to do things outside of your comfort zone. Remember, it’s never too late to live your best life!ep 


"Going outside of your comfort zone, in any areas, is so important... Now, I feel like working out has made me comfortable with being uncomfortable." - Crystal O'Keefe 


Time Stamps  

00:55 – Welcome to the ‘Strong by Design’ podcast 

04:40 – Get to know today’s special guest, Crystal O'Keefe 

07:20 – Crystal on how her newfound love for the Peloton bike helped her get back on track with her fitness goals 

12:47 – Discover how her love for Peloton bike prompted her to start a podcast 

19:55 – The power of going out of your comfort zone 

24:16 – How to choose which bike instructor to ride with 

27:22 – Crystal talks about the different Peloton classes to try 

32:45 – Crystal gives tips for those who’ve given up on their health and fitness goals 

39:02 – Discover what her typical week of exercise looks like 

41:19 – Crystal shares what’s next for her and future plans 

46:00 - Where you can go to connect with Crystal O'Keefe 





Connect w/ Crystal: 


Connect w/ CriticalBench: