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Strong By Design Podcast

Nov 20, 2021

This is PART 2 to a life changing conversation that will reset your brain and your body if you’re willing to be disciplined for 75 days!

Over 40 hormonal fat loss expert and best-selling online nutrition author Shaun Hadsall speaks with friend and co-host Chris Wilson about Andy Frisella’s 75 HARD program.

As Shaun says in the episode, it’s not 75 “kind of” HARD! It’s time to make a life changing decision and be ALL IN!

Shaun continues the conversation going into great detail about his diet of choice (carb cycling), the power of accountability with trusted friends and his workout habits.


"You can't speed up or slow down time, TIME IS TIME... you can only manage focus." -Shaun Hadsall


Time Stamps

0:24 - Welcome to the 'Strong By Design' podcast

1:20 - The power of protein for weight loss

5:16 - Discover the downside of too much cardio

7:50 - Shaun Hadsall on how to do carb cycling for weight loss

13:20 - Macro tracking: How to count macros for weight loss

15:14 - The importance of having an accountability partner

19:02 - The power of planning

25:42 - Shaun discusses the 3 steps to burning fat cells

32:45 - Where you can go to connect with Shaun Hadsall

34:20 - The power of positive thinking




Connect w/ Shaun:


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