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Strong By Design Podcast

Nov 10, 2021

How many times have you thought about whether or not intermittent fasting would be the ONE thing to help you lose weight?  Maybe you even gave it a shot, but found it just wasn’t working for you the way you had hoped or were told.

Today, Coach Tonya sits down with Gin Stephens, one of the leading experts on how to successfully do intermittent fasting.  Gin has been using intermittent fasting since 2014 and has written several books, including the NY Times Bestseller Fast.  Feast. Repeat, that teaches you how to use intermittent fasting so that it fits your life.

What Gin shares in the podcast today is that IF is really not a diet, but “a lifestyle plan with weight loss benefits.”


"Intermittent Fasting is a health plan with a side effect of weight loss." -Gin Stephens



Time Stamps

0:24 – Welcome to the ‘Strong by Design’ podcast

1:08 – Meet Gin Stephens, author of New York Times Bestseller ‘Fast. Feast. Repeat’

2:00 – Gin recounts her journey from teacher to author and intermittent faster

6:55 – Intermittent Fasting 101: What is it, and how does it work?

11:15 – Gin reveals the key to successful Intermittent Fasting

15:28 – A beginner’s guide to Intermittent Fasting

22:20 – Gin on why Intermittent Fasting is a lifestyle, not a diet

28:15 – Health benefits of Intermittent Fasting

32:25 – How to unlock your body’s natural ability to self-clean

34:32 – Intermittent fasting during menopause: Could it work for you?

40:19 – Gin on what foods to eat while intermittent fasting

46:38 – Where you can go to connect with Gin Stephens





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