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Strong By Design Podcast

Oct 13, 2021

Have you been living with debilitating and agonizing back pain… for years?

Are you feeling frustrated and hopeless because nothing has worked to give you any true, lasting relief and ultimately no solution to the daily pain and suffering you endure?

For 9 years our very own Tonya Fines suffered with the worst back pain that just would not go away no matter what she did... and she wasn’t the only one suffering, her 3 children missed their young, energetic mom.

Find out how she was able to get rid of her back pain using a 10-minute morning ritual that can easily be done in your own home. Coach Chris Wilson hosts this special episode with his friend and colleague Holistic Health Practitioner Tonya Fines.


"I went to pick up a towel and went... 'Oh my gosh, that should not hurt that much!' Once your spine is out of alignment it affects everything." -Tonya Fines


Time Stamps

0:24 – Welcome to the ‘Strong by Design’ podcast

4:12 - Spine 101: Anatomy and how it works

13:27 – Tonya Fines on how to keep your spine healthy as you age

19:06 – Tonya talks about the ideal spine alignment

28:22 – Signs and symptoms of spine misalignment

33:33 - When should you see a chiropractor?

40:05 – Causes of spine misalignment

45:44 – Ways to improve your posture and alignment for your spine

47:41 – The importance of walking daily

49:39 – ‘Unlock Your Spine’: The key to perfect alignment

56:34 – Tonya on what can the ‘Unlock Your Spine’ program do for you




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