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Strong By Design Podcast

Jan 20, 2021

We either give up and throw in the towel when things get tough OR we find ways to overcome life’s challenges and thrive. Joe Hashey is proving the latter.

His favorite fitness quote is “Everyone is Self-Made” thus the title for today’s amazing conversation with co-host Chris Wilson.

But this mindset applies to all areas of our lives, from business to relationships and more. When you’re mentally ALL IN and you fight through tough times with determination and passion, success will always be at your fingertips.

Joe is the founder and owner of Synergy Athletics and in the fitness world, Joe is a best-selling author, contributor to Men’s Health, Oxygen and Experience Life magazines, and a featured speaker around the country.


"We just have to control the controllables... and take ownership in our lives." -Joe Hashey


Time Stamps

0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast

3:06 – Joe Hashey takes us back to the early days of Synergy Athletics

7:59 – How Synergy Athletics adapted to the COVID-19 pandemic

12:02 – Joe Hashey on taking a leap of faith during a pandemic

16:08 – Why everyday movement is essential for good health

20:09 – The importance of controlling the controllable

25:36 – The power of good communication

32:33 – The importance of having a system in business

38:45 – The power of surrounding yourself with successful people

43:03 – Why it’s important to ‘pay it forward’

47:30 – Where you can go to learn more about Joe Hashey’s Level Up Your Gym: official website, podcast channel, and social media channels




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