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Strong By Design Podcast


May 6, 2020

It’s not something people like to discuss or admit to.

It can be a killer of loving relationships and a secretive part of your life hidden in the closet, embarrassing and unhealthy.

If you’re looking for real and raw honesty on the topic of porn addiction and how to overcome it, you’ve found the right episode. Listen as creator of The Super Human Life podcast Frank Rich pulls back the curtain on his personal struggle with porn.

His mission: I help men break free from porn addiction through the power of faith & fitness.

Mike Westerdal & Brian Klepacki host this life changing episode of the Strong By Design podcast that can help men and women come to terms with their porn addictions.

 

"I have a very clear-cut definition for addiction, it's a repeated behavior done over and over that does not serve you." -Frank Rich

 

Time Stamps

0:25 – Welcoming our special guest, Frank Rich of ‘The Super Human Life’ podcast

5:20 – What is pornography?

9:32 – How pornography affects the brain, body, and spirit

14:23 – The four A’s of pornography

16:50 – The connection between pornography and sexual abuse

22:08 – The progression of pornography addiction

25:25 – What's the rock bottom of pornography addiction?

33:24 – Frank Rich shares his personal experience with pornography use

38:18 – Why pornography addiction is a heart issue

46:06 – Ways to avoid pornography

52:37 – The importance of setting up guardrails on pornography addiction triggers

55:54 – What makes pornography addictive?

1:01:47 – Simple ways to overcome addiction

1:09:30 – Learn more about Frank Rich’s ‘The 7-Step Guide to Living Life Without Porn’

1:12:08 – Where you can go to connect with Frank Rich

 

Resources

 

 

 

 

 

Connect w/ Frank:

 

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