Preview Mode Links will not work in preview mode

Strong By Design Podcast

Aug 30, 2023


It was an unexpected and beautiful journey for coach Ashley to begin a relationship with her Creator. Find out about this amazing story in the conclusion of this special 3-part series with the beloved coach. 

After years of being a content contributing YouTube coach for the Critical Bench YouTube channel, Ashley...

Aug 26, 2023

We continue the conversation with the sensational Ashley Lamont, aka Coach Ashley on the Critical Bench YouTube channels.


In part 2 of this special 3-part interview, Ashley talks about her conversion from office work to becoming a total badass fitness coach. Nobody has more energy and passion than Ashley and, in...

Aug 23, 2023


Ashley Lamont (formerly Castleberry) was not always the mega confident, ultra-athletic and fit super mom that you’ve seen for years on the Critical Bench YouTube channels. 

So, what makes her tick? Where did her deep seeded passion for excellence in the gym come from? Find out coach Ashley’s story in this...

Aug 16, 2023

Have you ever considered the long-term effects of watching porn?

Today’s special guest on SBD is author, speaker and podcast host Sathiya Sam who fought for 15 years to break free from porn addiction.

Now he helps men overcome pornography addiction and porn side effects using his proven system, DEEP CLEAN.

Aug 9, 2023


There is an ugliness in humanity that many of us have overlooked, ignored or denied for far too long.

The fact is that modern day slavery is happening globally but it’s also happening right under our noses here in America. And just because it’s scary to think about doesn’t make it go away.

In fact, those...