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Strong By Design Podcast

Apr 26, 2023

Alex Miller is a Fitness Instructor and Women’s Health Specialist living in Vancouver, British Columbia Canada. Alex’s first product Pelvic Floor Strong (Ep 135) launched a few years ago, and specifically targeted women that were suffering from pelvic floor dysfunction. Created with love and science-backed...

Apr 19, 2023

July of 2020 is when Belinda knew that something needed to change; it was non-negotiable.  

She was suffering from burnout that led to serious strain on her mental well-being, her physical well-being, and a feeling that ‘this was not the way she wanted to continue living her life.’ 

She called her husband &...

Apr 12, 2023


If you see a man carrying 500 lbs. on his back down your street, wielding a 50 lb+ monster sledgehammer or carrying over 700 lbs. in a wheelbarrow, there is a chance that you live near the mad scientist of muscle! 

Nick Nilsson has made a name for himself in the last two decades as an innovator of all things...

Apr 8, 2023

Jesus was not just a nice guy, a prophet from God or a kind, good teacher from almost 2,000 years ago. 

He was either a compulsive liar, a crazed lunatic or He was Lord. Those are your 3 options.  

Jesus himself made it very clear who He said He was in his 3 years of ministry. 

Jesus claimed to be the Son of Man...

Apr 5, 2023


In the last few decades, the traditional American family has seemingly ‘lost its popularity’ at least as far as mainstream and social media are concerned. 

The adage of ‘having a nice house with a white picket fence’ has eroded. Once a symbol of the ideal middle-class suburban life, with a large house,...