Dec 30, 2020
How well do you THINK you know the people at your job?
Here on Strong By Design, we went to a brand new level of truly knowing each other… the good, the bad and the ugly!
From our favorite ice cream flavor to our MOST embarrassing moments, the 4 hosts of the show go deep and uncomfortable in today’s game show style...
Dec 23, 2020
Nothing happens until something moves…
Being physically active in life is unquestionably one of the most critical elements of longevity and a truly healthy lifestyle.
Today’s guest, Matthew Januszek, is the co-founder of Escape Fitness, a global leader in fitness equipment innovation and gym design.
Matthew is super...
Dec 16, 2020
How is your relationship with food? For many of us it’s NOT very good…
It makes sense there is massive confusion in a country where we are bombarded with diet plan after diet plan and the never-ending search for the perfect weight loss method.
Our guest today is Christy Harrison who specializes in helping people...
Dec 9, 2020
You’re active. You train multiple times a week. You lift weights. You do yoga. You run. You cycle. Maybe you do all of the above......
You’re doing everything you’re supposed to, but something still isn’t right.
Maybe that knee you tweaked in college is still a little off. Maybe you’ve got a shoulder that...
Dec 2, 2020
If you’ve been on YouTube seeking muscle and strength advice in the past decade, you certainly know the name Scott Herman.
Scott has a reputation as a no-nonsense fitness expert. His channel, Scott Herman Fitness, has nearly 2.5 million subscribers and nearly 500 million views… he’s a powerhouse in the world...