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Strong By Design Podcast

Aug 26, 2020

Now more than ever, humanity needs peace, the kind of peace that surpasses all understanding. 

Strong By Design cohosts Mike Westerdal and Samantha Harrison chat with Erwin McManus on his newest book, “The Way of the Warrior” which takes us on a journey through several “codes” that will lead us on the path of...

Aug 19, 2020

Menopause can be a life-changing experience.

Most women believe this chapter in their lives will be a difficult one, filled with emotional challenges and physical changes they don’t want.

But it doesn’t have to be this way… it can be something better.

A time when you look in the mirror and love what you see. A...

Aug 12, 2020

IFBB Pro Mitchell Spadafore opens up about his life as a bodybuilder.

A young man in his early 20’s, Mitchell has already tasted success as a pro level men’s physique bodybuilder. And up until this point, he’s done it naturally.

Mitchell joins the SBD show with host Chris Wilson to talk about his childhood, his...

Aug 5, 2020

William is the owner and founder of the Educated Dieter Inc. He has a bachelors in exercise science, 11 years of nutritional coaching experience, and is an accomplished Pro natural bodybuilder. 

His mission and vision is to create change in the world by leading others to becoming educated dieters, teaching them how...