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Strong By Design Podcast

Jun 24, 2020

Are you fit for the kingdom?

Pastor, podcaster, personal trainer and holistic health coach Trent Holbert joins the Strong By Design show from the beautiful Blue Ridge mountains of North Carolina.

Trent is doing some amazing things for God’s kingdom and approaches his ministry in a holistic way focusing on...

Jun 17, 2020

Eating disorders and body dysmorphia plagued her for years.

A classically trained dancer, Maura Vega experimented with vegetarian, paleo, and IIFYM to maintain her beautiful curves.  But it wasn’t until she started following a ketogenic lifestyle that she was finally able to heal her body and repair her metabolism as...

Jun 10, 2020

The power of life or death can literally come from our mouths.

Words can either kill or be life giving.

As it says in James 3: 9-12; "With the tongue we praise our Lord and Father, and with it we curse human beings, who have been made in God's likeness.

Pastor and close friend JP Poirier sits down with Mike Westerdal and...

Jun 6, 2020

Is the ‘American Dream’ the same for everyone?

I think most of us agree it’s not. And things need to change.

People of color in America today are hurting and the murder of George Floyd may have finally gotten people’s attention.

This special episode of the Strong By Design podcast features two men of God....

Jun 3, 2020

Do you know the largest muscle in the body? How about the strongest muscle?

These questions and many more in the areas of exercise and nutrition will be answered in this special Fitness Jeopardy Team edition.  Plus, as a surprise, a splash of 80’s music trivia for a fun twist.

Get to know the men and women of Critical...