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Strong By Design Podcast

Jan 30, 2019

On today’s episode meet Amanda McDowell and her world-famous glutes.

Coach Chris sits down with Amanda as they dive deep into her long robust athletic history. Find out the 3 exercises Amanda USED to do for glute development and what her new favorite glute exercise is after filming the Unlock Your Glutes program.


Jan 23, 2019

If you have ever had any questions about the Keto diet and it’s impact, not only with it’s respect to weight loss, but also what impact it has on brain health and it’s potential to cure some diseases then you do NOT want to miss this episode. 

Dr. Dom D’Agostino, Ph.D., is an Associate Professor with tenure at...

Jan 16, 2019

Your "genetic" limitations on muscle size are NOT genetic. You've stopped growing because your training hasn't optimized the four key physiological factors that are essential for accessing your TRUE muscle growth potential.

In today's episode Coach Chris connects with the Mad Scientist of Muscle Nick Nilsson. Find out...

Jan 9, 2019

Gastrointestinal diseases are still prevalent and according to statistics, as of 2018 22% of the adult population in the US suffered from it. Do you want to know why and how you can avoid it? On today’s episode, Coach Chris talks with Wade Lightheart, author, athlete, and President of BiOptimizers, a digestive health...

Jan 2, 2019

Is your health regimen not working or not doing you any good? You've tried on different diets, but you remain the same, desperate to lose weight and be fit. The thing is you may be doing it wrong because not all diets work for all.  On today's episode, Coach Chris talks to Gary Watson about the importance of finding...