Dec 25, 2019
Jesus Christ was and IS (and will continue to be) the most important person who has ever lived on this Earth. He is the Son of God. He performed miracles and spent 3 years of His life spreading his message. Hard for us to imagine but well documented in both the religious and secular communities. This Christmas...
Dec 18, 2019
The sad fact is that for years the population at large has been misled by social media experts and "influencers" giving outdated advice on how to build a rock-solid six-pack.
You may even end up losing muscle, losing fitness and gaining weight as your body fights against poor posture and being out of alignment.
Dec 11, 2019
If you could plan and live the ideal day and change your future, would you?
Never mind a trip to Bora-Bora, celebrity date or driving a Ferrari… think much bigger.
Living a life of purpose, meaning and impact is much easier than you might think. With some laser focus on the mind, body and spirit, it’s very possible...
Dec 4, 2019
Ever lost your balance and fallen?
Silly question, of course you have. But preventing a fall could be a lifesaver, especially as you age.
One of the most overlooked elements of health and fitness is balance and the ONLY way to great balance is through purposeful daily movement.
Movement is the key to living a fuller,...
Nov 27, 2019
You ARE what you eat, especially around the holiday season!
All of those amazing high calorie foods, tasty desserts and specialty drinks surround us from Halloween through the New Year… how in the world can we remain disciplined??
The trick to maintaining your hard-fought physique is actually MUCH simpler than you...