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Strong By Design Podcast

Sep 26, 2018

The reality of life is that someday you will face a storm. A time in your life that will be very difficult. Listen in to this episode today as Coach Chris is joined by Pastor Art Dykstra. Pastor Art goes through the bible and teaches us how to react to the storms in our lives. Stay tuned to hear Pastor Art’s personal...

Sep 19, 2018

Success is so much more than our physical appearance, our popularity on social media and money in our bank accounts. True success is accomplished when we find and follow through with our God-given purpose in life. Join us today on the Strong By Design podcast as we dissect what true success is and how to find it.  


Sep 12, 2018

So, you’ve been trying to get that “thigh gap”? Tune in to this episode of Strong by Design where Coach Chris Wilson and Coach Brian Klepacki break down what you need to be doing in the gym (or at home) to work those inner thighs. They share researched-backed information that will help work out smarter, not harder...

Sep 5, 2018

On today’s show Coach Chris sits down with Michelle DiCapua, Bikini competitor, CrossFitter and police officer. Michelle shares how being physically fit is essential for first responders. Whether it’s running after a suspect or performing CPR your physical capabilities play a huge role in how you protect and serve...