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Strong By Design Podcast

Aug 15, 2018

In this episode, Founder of Critical Bench, Mike Westerdal interviews the Creator of Unlock Your Glutes, Coach Brian Klepacki, MS, CSCS, FMS2.  If you want bigger, stronger and rounder glutes, you’ll want to tune in to this episode


TEXT "GLUTES” to 345345 for the FREE 5-minute glute workout.


"Squats and deadlifts are quad and hamstring dominant exercises. I'm not saying that they don't hit the glutes. They’re just not the best exercises for the glutes."

-Brian Klepacki


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Time Stamps:

2:16  Why do a lot of people have weak glutes?

3:34 Does having weak glutes cause health issues?

5:59 Why do athletes need to train glutes?

6:32 Why Mike and Brian think there is a current trend for bigger butts

9:48 How do you know if a source is offering reliable information?

13:04 Who has stronger glutes, endurance athletes or sprinters?

13:52 How to win FREE critical bench gear

16:37 The best exercise for glutes

25:53 Neuromuscular Activation explained



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